Joyful Movement
It’s a well-known fact that exercise is good for us. However, making sure that you enjoy the exercise you do is just as important! Exercise doesn’t have to be a…
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October 12, 2021
World Mental Health Day 2021 – Let’s Keep The Conversation Going
It’s World Mental Health Day on Sunday 10th October. In light of this, I thought it would be a good opportunity to write an article on mental health; how poor…
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October 8, 2021
Autumn: My top 5 reasons why it’s my favourite season!
Holy Moly it’s the 4th October! Autumn is upon us! Where did most of 2021 go?! Happily for me, autumn is my favourite season! As a foodie, I love the…
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October 4, 2021
Self-Care and Intuitive Eating
The word ‘self-care’ gets thrown around a lot in intuitive eating. But in what context? Being nice to yourself in your mind? Relaxing into a deep bubble bath? These things…
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October 2, 2021
The Power of Self-Compassion
Self-compassion talk gets thrown around a lot these days. Do you ever get told you ‘just need to have some compassion for yourself?’ or ‘you are always too hard on…
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June 3, 2021