Today marks the start of Sugar Awareness Week (8-14th November), led by Action on Sugar. This campaign was launched in 2014 to “inform and influence sugar policies within the UK.”1…
“Don’t expect much, then you can’t be disappointed.” Have you ever been told this? I used to hear this all the time when I was younger. Yes, I get it…
I was recently asked, “Surely as a nutritionist, there must be some diets which you advocate for?” The answer is no. I never advocate for any type of ‘diet’ as…
Have you ever claimed to be ‘addicted’ to food? Sure, you’ve probably said it anecdotally one time or another - “omg I’m so addicted to those crisps, they are amazing”…
I love a good book! Especially at this time of the year when it's cold and dark outside. I can't think of anything better than snuggling down in a blanket…