“Don’t expect much, then you can’t be disappointed.” Have you ever been told this? I used to hear this all the time when I was younger. Yes, I get it…
Holy Moly it’s the 4th October! Autumn is upon us! Where did most of 2021 go?! Happily for me, autumn is my favourite season! As a foodie, I love the…
The word ‘self-care’ gets thrown around a lot in intuitive eating. But in what context? Being nice to yourself in your mind? Relaxing into a deep bubble bath? These things…
Happy New Year! Have you set yourself any resolutions? I used to be terrible for setting myself unrealistic resolutions. You name it, I’ve probably said it over the years…. ‘I…