“Don’t expect much, then you can’t be disappointed.” Have you ever been told this? I used to hear this all the time when I was younger. Yes, I get it…
I love a good book! Especially at this time of the year when it's cold and dark outside. I can't think of anything better than snuggling down in a blanket…
It’s a well-known fact that exercise is good for us. However, making sure that you enjoy the exercise you do is just as important! Exercise doesn’t have to be a…
The word ‘self-care’ gets thrown around a lot in intuitive eating. But in what context? Being nice to yourself in your mind? Relaxing into a deep bubble bath? These things…
Have you heard the term ‘intuitive eating’ crop up recently? It’s a phrase which is gaining ground in the wellness world, but what does it actually mean? How do we…