“Don’t expect much, then you can’t be disappointed.” Have you ever been told this? I used to hear this all the time when I was younger. Yes, I get it…
Have you ever claimed to be ‘addicted’ to food? Sure, you’ve probably said it anecdotally one time or another - “omg I’m so addicted to those crisps, they are amazing”…
I love a good book! Especially at this time of the year when it's cold and dark outside. I can't think of anything better than snuggling down in a blanket…
Have you heard the term ‘intuitive eating’ crop up recently? It’s a phrase which is gaining ground in the wellness world, but what does it actually mean? How do we…
Grief comes in many different forms and affects people in very different ways. Often it can cause stages of different emotions, ranging from disbelief, to anger, to devastated, overwhelmed and…