Intuitive eating is a popular topic on this blog for a reason. As an intuitive eating ‘graduate’ myself, I’m very passionate about it. It’s a proven process to help people…
What do we want from our food when we eat it? Energy, yes, nutrients, sure, but do we ever think of satisfaction? Food satisfaction tends to get put on the…
I talk a lot about the harmful effects of dieting (of which you can read here). Diet culture is rife in our society and always will be: but how has it…
Holy Moly - it’s under a month until Christmas! The build up to Christmas can be fun – December is usually a month full of parties, socialising and lots of…
Today marks the start of Sugar Awareness Week (8-14th November), led by Action on Sugar. This campaign was launched in 2014 to “inform and influence sugar policies within the UK.”1…