Cooking can be a bit like marmite: you either love it or you hate it. Or maybe you just never got taught how to cook and you’re nervous of it?…
A common misconception is that frameworks such as intuitive eating mean just eating anything, regardless of nutrition. Non-diet nutritionists commonly get accused of promoting an unhealthy lifestyle. This is not…
Vegan diets have been growing in popularity over the last decade. Roughly two million people identify as vegan in the UK and this year 580,000 signed up to participate in…
There’s just no getting away from it: every January without fail, there’s so much talk about new health kicks and the latest dieting tips *sigh*. Have you ever wondered what…
Intuitive Eating is a proven process to help people improve their relationship with food and actually be able to enjoy food without any stress or anxiety. Last week’s article followed…