Holy Moly - it’s under a month until Christmas! The build up to Christmas can be fun – December is usually a month full of parties, socialising and lots of…
I was recently asked, “Surely as a nutritionist, there must be some diets which you advocate for?” The answer is no. I never advocate for any type of ‘diet’ as…
Have you ever claimed to be ‘addicted’ to food? Sure, you’ve probably said it anecdotally one time or another - “omg I’m so addicted to those crisps, they are amazing”…
I love a good book! Especially at this time of the year when it's cold and dark outside. I can't think of anything better than snuggling down in a blanket…
It’s a well-known fact that exercise is good for us. However, making sure that you enjoy the exercise you do is just as important! Exercise doesn’t have to be a…