Intuitive Eating is a proven process to help people improve their relationship with food and actually be able to enjoy food without any stress or anxiety. Last week’s article followed…

Intuitive eating is a popular topic on this blog for a reason. As an intuitive eating ‘graduate’ myself, I’m very passionate about it. It’s a proven process to help people…

What do we want from our food when we eat it? Energy, yes, nutrients, sure, but do we ever think of satisfaction? Food satisfaction tends to get put on the…