Myth-Busting Archives

Vegan diets – Are They All They’re Cracked Up To Be?

Vegan diets have been growing in popularity over the last decade. Roughly two million people identify as vegan in the UK and this year 580,000 signed up to participate in…

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January 14, 2022

Calorie Restriction and Meal Replacement Shakes – Are These Diets Actually Healthy?

There’s just no getting away from it: every January without fail, there’s so much talk about new health kicks and the latest dieting tips *sigh*. Have you ever wondered what…

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January 7, 2022

Sugar: A Nutritionist Goes Myth-Busting

Today marks the start of Sugar Awareness Week (8-14th November), led by Action on Sugar. This campaign was launched in 2014 to “inform and influence sugar policies within the UK.”1…

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November 8, 2021