Intuitive eating is a popular topic on this blog for a reason. As an intuitive eating ‘graduate’ myself, I’m very passionate about it. It’s a proven process to help people…
What do we want from our food when we eat it? Energy, yes, nutrients, sure, but do we ever think of satisfaction? Food satisfaction tends to get put on the…
I talk a lot about the harmful effects of dieting (of which you can read here). Diet culture is rife in our society and always will be: but how has it…
Holy Moly - it’s under a month until Christmas! The build up to Christmas can be fun – December is usually a month full of parties, socialising and lots of…
Next week it’s Alcohol Awareness Week (15-21st November). Alcohol is a large fixture in many people’s lifestyles, therefore it’s very relevant when it comes to nutrition and health. This article…