2026 Workshops

Do you struggle with emotional, boredom, or comfort eating? Emotional eating is very common and can cause a lot of distress for anybody struggling in their relationship with food. This workshop is all about stepping into the fresh energy of Spring – what is holding you back? Are you ready to let go of old patterns and improve your relationship with food?

Intuitive Eating is a framework with ten principles, such as rejecting diet culture, learning to tune in with your hunger and fullness signals, and the importance of food satisfaction. It can be a useful tool in helping you to improve your relationship with food and feel confident within yourself. As an intuitive eater this process can help you to learn about coping with your emotions with kindness.

Join Hattie for her two-hour workshop all about stepping into Spring and letting go of emotional eating in 2026. The workshop will involve the following topics:

• How intuitive eating can help with emotional eating
• The psychology behind emotional eating
• How to help yourself let go of what is holding you back
• Learning new coping mechanisms to help move on from emotional eating